Learn to be more patient.

One nation hates another nation. One individual hates the actions of another individual. They are two different objects, but the feeling is identical. If you are opposed to hate, be opposed to hate in your life.

Learn to be more patient and more tolerant of others. You experience your own frustrations relating to events that surround your life. Too often those frustrations result in impatience leading to anger. Learn to be more patient. From patience comes tolerance, and out of tolerance the arrows of anger are broken. You cannot be angry toward someone for whom you feel tolerance. The two do not go together.

If you wish to eliminate anger in your life, then start with patience. Start with an acceptance of your own life as it is, recognizing it is not perfect, that you are continuing to develop as you live. Your life is always in the state of development, growth, and change. That’s where patience begins. Love of self is essential, for if you do not accept yourself as being important and valuable because you are who you are, you cannot be patient with yourself or with others.