The Table of Contents and Index are provided to help you find Messages with subject matters of interest. Then choose a year below and click on a date to download that Message. In 2022, we began adding audio readings of the Messages, including some for past years. If there is a reading of a Message available, it will be indicated next to the date. Most readings are approximately 20 minutes long. Use these for meditation, daily walks, bedtime relaxation, or listening pleasure.